Buy Throwing Journal

Throwing Journal

A system that helps you set and reach goals
to improve arm health and velocity!

What is the Throwing Journal?

I’d be lying to you if I said that I wasn’t really proud of this…it’s taken me 2 years to develop the perfect journal for baseball players and it’s finally here!

Most baseball players don’t really follow a systemized throwing program.  They think they do, but they don’t!

The Throwing Journal will change that by allowing players to keep track of every detail of their throwing program including things like:

  • Their Long Toss Schedule
  • How Their Arm Feels
  • Their Performance at Practice and Games
  • The Arm Care/Health Program That They’re Following
  • Short Term and Long Term Goals
  • Their Sleep and Recovery
  • Body Weight and Composition
  • Nutritional Goals
  • Progress in the Weight Room

If it has anything to do with helping you improve your arm strength or velocity this journal allows you to keep a log of it.

The Throwing Journal contains 12 weeks worth of daily logs so that you can plan your throwing program, monitor your throwing volume, and start making real progress towards throwing harder and having a healthier arm.

Here’s a preview of what’s inside…

12 Week Calendar with Goal Sheet

4 Week Calendar to Plan Your Throwing Program

Daily Logs for Throwing, Nutrition, Training, and Recovery

Weekly Reflection to Evaluate Your Progress

Who is the Throwing Journal for?

The Throwing Journal can be used by any baseball player regardless of age or position.

Catcher’s can track their pop-time progress, pitchers can use it to track their velocity program, and every other baseball player can benefit from getting to “know” their arm better.

This is a tool that is valuable for young players trying to monitor their workload or professional players trying to gain a 1% advantage over their opponents.

It doesn’t matter how old you are, if you’re serious about developing as a player, reaching your full potential, and staying healthy you need the Throwing Journal.

Have Questions about the Throwing Journal?

"I was blown away!" - Lantz Wheeler

I’m mostly known for the work I’ve done with catchers…and the Throwing Journal is perfect for catchers who want to improve their velocity and pop time.

But, I created the Throwing Journal with all baseball players in mind so that everyone can benefit from it.

It doesn’t matter if you’re a youth catcher, a professional pitcher, or somewhere in between taking accountability of your throwing program (and all the variables that impact it) is something that you should definitely be doing if you’re serious about your career.


Reach Your Potential

Throwing Journal

Take your throwing program to the next level!
(Buy 4+ and save 25%)