SMR stands for Self Myo-Fascial Release…think of it as giving yourself a deep tissue massage after a throwing session or workout.
Some of the benefits of SMR include:
SMR is most effective when performed after a workout or throwing session, but can be done anytime throughout the day.
Once you make it part of your daily routine you’ll wish you had started using one years ago!
I’m glad you asked because it’s really easy!
I’ll be making a few videos soon, but for now go ahead and watch this video that does a good job explaining exactly how to use an SMR Ball:
Bulk discounts are available when you buy SMR Balls for your entire team or organization.
Buy 5+ SMR Balls and save 10%
Buy 10+ SMR Balls and save 15%
Buy 20+ SMR Balls and save 20%